High-protein, low-calorie, and totally gourmet. And it's all raw too! What more could you possibly ask for? Peruvians normally eat this with popcorn and beer.
| 1 1/2 | pounds scallops |
| 1/2 | cup lime juice |
| 1/2 | cup lemon juice |
| 2 | tbsp coconut milk |
| 1/4 | cup pineapple juice |
| 1/4 | cup orange juice |
| 1 | tbsp soy sauce |
| 1 | tsp chili sauce, optional |
| 1/2 | red bell pepper, julienned |
| 1 | large carrot, julienned |
| 1/2 | large cucumber, seeded and julienned |
| 1 | tbsp ginger, slivered |
| 1 | sprinkle salt |
| 1 | sprinkle pepper, optional |
- Mix all liquid ingredients together until well blended.
- Put the scallops into the liquid mixture and leave to marinate for at least 1 hour (up to 8 hours) in the refrigerator.
- Put all the julienned vegetables in a separate bowl. Sprinkle on salt and pepper, tossing with a spoon to get all the veggies properly covered.
- When ready to serve, arrange 1/4 of the vegetables in a bowl, and then place 1/4 of the scallop mixture on top.
- Garnish with any or all of the following: fresh cilantro leaves, blood orange pieces, fresh parsley leaves
Citrus, Seafood, Vegetables, Appetizers, Salads, Side Dish, Central/South American, Mexican, Advance, Marinade, No Cook, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 347.0g |
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Amount Per Serving |
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Calories 222 Calories from Fat
30 |
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% Daily Value* |
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Total Fat
3.3g 5%
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Saturated Fat
1.7g 8%
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Trans Fat
0.0g |
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Cholesterol
56mg 19%
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Sodium
550mg 23%
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Total Carbohydrates
18.9g 6%
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Dietary Fiber
1.7g 7%
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Sugars
7.1g |
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Protein
30.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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