High-protein, low-calorie, and totally gourmet. And it's all raw too! What more could you possibly ask for? Peruvians normally eat this with popcorn and beer.
| 1 1/2 | pounds scallops |
| 1/2 | cup lime juice |
| 1/2 | cup lemon juice |
| 2 | tbsp coconut milk |
| 1/4 | cup pineapple juice |
| 1/4 | cup orange juice |
| 1 | tbsp soy sauce |
| 1 | tsp chili sauce, optional |
| 1/2 | red bell pepper, julienned |
| 1 | large carrot, julienned |
| 1/2 | large cucumber, seeded and julienned |
| 1 | tbsp ginger, slivered |
| 1 | sprinkle salt |
| 1 | sprinkle pepper, optional |
- Mix all liquid ingredients together until well blended.
- Put the scallops into the liquid mixture and leave to marinate for at least 1 hour (up to 8 hours) in the refrigerator.
- Put all the julienned vegetables in a separate bowl. Sprinkle on salt and pepper, tossing with a spoon to get all the veggies properly covered.
- When ready to serve, arrange 1/4 of the vegetables in a bowl, and then place 1/4 of the scallop mixture on top.
- Garnish with any or all of the following: fresh cilantro leaves, blood orange pieces, fresh parsley leaves
Citrus, Seafood, Vegetables, Appetizers, Salads, Side Dish, Central/South American, Mexican, Advance, Marinade, No Cook, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 347.0g |
||||||
Amount Per Serving |
||||||
|
Calories 222 Calories from Fat
30 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g 5%
|
||||||
|
Saturated Fat
1.7g 8%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
56mg 19%
|
||||||
|
Sodium
550mg 23%
|
||||||
|
Total Carbohydrates
18.9g 6%
|
||||||
|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
7.1g |
||||||
|
Protein
30.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Which activities burn around 300 calories in 30 minutes?
Many vigorous activities burn around 300 calories in 30 minutes (when performed by a 150 pound reference person). They include moderate... Read more
Which activities burn around 300 calories in 30 minutes?
Many vigorous activities burn around 300 calories in 30 minutes (when performed by a 150 pound reference person). They include moderate... Read more


