Classic Italian pesto pasta. Serve with a protein course - chicken, salmon or shrimp cooked in a light tomato, onion, garlic, mushroom sauce, grilled summer squash - zucchini, crookneck or button and rustic italian bread.
| 2 | cups fresh basil, packed |
| 6 | oz. parmesan cheese |
| 3 | cloves garlic |
| 1/3 | cup olive oil |
| 2 | oz. pine nuts, roasted |
| 12 | oz. pasta |
- Chop cheese and garlic in a food processor - course.
- Add basil and pulse the food processor until it is incorporated into the cheese-garlic mixture.
- Slowly pour in the olive oil while the food processor is running.
- Add the pine nuts and pulse 3 or 4 times. Don't over chop.
- Cook pasta according to package directions. Don't overcook, the pasta should be firm and slightly undercooked. Drain the pasta and toss with 1/2 tbs. olive oil to prevent clumping.
- Preheat a large non-stick pan (a wok is a perfect choice). Add the pasta, pesto sauce and seasoning (salt, freshly ground pepper) and toss together until the pasta is evenly coated.
Side Dish, Italian
| Nutrition Facts | ||||||
Serving Size 61.1g |
||||||
Amount Per Serving |
||||||
|
Calories 231 Calories from Fat
125 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.9g 21%
|
||||||
|
Saturated Fat
3.5g 17%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
33mg 11%
|
||||||
|
Sodium
225mg 9%
|
||||||
|
Total Carbohydrates
17.2g 6%
|
||||||
|
Dietary Fiber
0.4g 2%
|
||||||
|
Sugars
0.3g |
||||||
|
Protein
9.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
| New journal post BMI 20.7 by josna 23:57 |
|
| hotmamma30 added dosstier as a friend | |
| hotmamma30 added brimmyhop as a friend | |
| makinitcount44 added no_ordinary_glamour as a friend | |
| keithooo added amethystgirl as a friend |


