Pesto Pasta Recipe


Submitted by cjkjc

Makes 12 servings


Classic Italian pesto pasta. Serve with a protein course - chicken, salmon or shrimp cooked in a light tomato, onion, garlic, mushroom sauce, grilled summer squash - zucchini, crookneck or button and rustic italian bread.

Ingredients
2 cups fresh basil, packed
6 oz. parmesan cheese
3 cloves garlic
1/3 cup olive oil
2 oz. pine nuts, roasted
12 oz. pasta
Directions
  1. Chop cheese and garlic in a food processor - course.

  2. Add basil and pulse the food processor until it is incorporated into the cheese-garlic mixture.

  3. Slowly pour in the olive oil while the food processor is running.

  4. Add the pine nuts and pulse 3 or 4 times. Don't over chop.

  5. Cook pasta according to package directions. Don't overcook, the pasta should be firm and slightly undercooked. Drain the pasta and toss with 1/2 tbs. olive oil to prevent clumping.

  6. Preheat a large non-stick pan (a wok is a perfect choice). Add the pasta, pesto sauce and seasoning (salt, freshly ground pepper) and toss together until the pasta is evenly coated.

Categories

Side Dish, Italian

Nutrition Facts
Serving Size 61.1g
Amount Per Serving
Calories
231
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
225mg
9%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
9.5g
Vitamin A 9% Vitamin C 2%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Where can I see 1/8th or 1/6th of a pie or angel food cake?

    This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more