Cold breakfast. OK before yoga class.
| 1 | scoop (Designer Whey) Whey Protein powder, vanilla praline |
| 1/2 | cup skim milk |
| 1/2 | cup fruit juice |
| 1 | tablespoon flax oil |
| 1/2 | small banana, frozen |
| 1/2 | cup strawberries, frozen |
- Put all ingredients in blender.
- Blend 3-4 minutes until fluffy and thick.
Breakfast, American, Gluten-Free
| Nutrition Facts | ||||||
Serving Size 414.0g |
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Amount Per Serving |
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|
Calories 408 Calories from Fat
149 |
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% Daily Value* |
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|
Total Fat
16.6g 26%
|
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|
Saturated Fat
2.2g 11%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
52mg 17%
|
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|
Sodium
179mg 7%
|
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|
Total Carbohydrates
41.6g 14%
|
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|
Dietary Fiber
2.8g 11%
|
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|
Sugars
18.7g |
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|
Protein
26.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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