Phoenix's Breakfast Smoothie - Standard Recipe


Submitted by phoenixalexander

Makes 1 serving


Cold breakfast. OK before yoga class.

Ingredients
1 scoop (Designer Whey) Whey Protein powder, vanilla praline
1/2 cup skim milk
1/2 cup fruit juice
1 tablespoon flax oil
1/2 small banana, frozen
1/2 cup strawberries, frozen
Directions
  1. Put all ingredients in blender.

  2. Blend 3-4 minutes until fluffy and thick.

Categories

Breakfast, American, Gluten-Free

Nutrition Facts
Serving Size 414.0g
Amount Per Serving
Calories
408
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
179mg
7%
Total Carbohydrates
41.6g
14%
Dietary Fiber
2.8g
11%
Sugars
18.7g
Protein
26.2g
Vitamin A 6% • Vitamin C 164%
Calcium 23% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients