Phoenix's Breakfast Smoothie - Strawberry Recipe

Looking for an easy Phoenix's Breakfast Smoothie - Strawberry recipe? Learn how to make Phoenix's Breakfast Smoothie - Strawberry using healthy ingredients.


Submitted by phoenixalexander

Makes 1 serving



No cooking. Allow 5 mins. to assemble and blend, 5 mins. to clean blender. High Omega 3s, Calcium and Vit C. If all fruit is frozen and other ingredients cold, this can turn into a mousse to be eaten with a spoon.

Recipe Ingredients for Phoenix's Breakfast Smoothie - Strawberry

1/4 cup milk, lowfat
1/2 cup nonfat yogurt
1/2 cup grape juice, 100% juice, purple
1/4 cup cranberries, frozen
6 strawberries
1 scoop whey protein powder
1 tablespoon flax oil

Recipe Directions for Phoenix's Breakfast Smoothie - Strawberry

  1. Put juice, milk, yogurt, cranberries and strawberries into blender.

  2. Add whey protein powder.

  3. Blend.

  4. Add flax oil when partially blended (otherwise it goes to the bottom of the blender and doesn't mix).

  5. Blend 4 minutes.

Categories

Dairy, Fruits, Breakfast, American, No Cook, Gluten-Free

Nutrition Facts
Serving Size 447.8g
Amount Per Serving
Calories
429
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
237mg
10%
Potassium
865mg
25%
Total Carbohydrates
34.9g
12%
Dietary Fiber
2.6g
10%
Sugars
29.9g
Protein
30.6g
Vitamin A 4% Vitamin C 138%
Calcium 41% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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