No cooking. Allow 5 mins. to assemble and blend, 5 mins. to clean blender. High Omega 3s, Calcium and Vit C. If all fruit is frozen and other ingredients cold, this can turn into a mousse to be eaten with a spoon.

Recipe Ingredients for Phoenix's Breakfast Smoothie - Strawberry

1/4	cup milk, lowfat
1/2	cup nonfat yogurt
1/2	cup grape juice, 100% juice, purple
1/4	cup cranberries, frozen
6	strawberries
1	scoop whey protein powder
1	tablespoon flax oil

Recipe Directions for Phoenix's Breakfast Smoothie - Strawberry

1. Put juice, milk, yogurt, cranberries and strawberries into blender.
   
   
2. Add whey protein powder.
   
   
3. Blend.
   
   
4. Add flax oil when partially blended (otherwise it goes to the bottom of the blender and doesn't mix).
   
   
5. Blend 4 minutes.
   
   

Categories

Dairy, Fruits, Breakfast, American, No Cook, Gluten-Free

Health Information

Nutrition Grade 96% confidence

Good points Very high in vitamin C

Bad points High in sugar