Pinaputok Na Tilapia Recipe

Looking for an easy Pinaputok na tilapia recipe? Learn how to make Pinaputok na tilapia using healthy ingredients.


Submitted by mjix999

Makes 1 serving



Fovorite of every filipino. Affordable and easy to cook

Recipe Ingredients for Pinaputok na tilapia

150 g tilapia
2 medium tomatoes, diced
1 medium onions, chopped
1 dash of ground pepper
1 dash of salt

Recipe Directions for Pinaputok na tilapia

  1. Scale, clean, and wipe dry the fish. Score with several slits (tari-an) on each side.

  2. Sprinkle salt on both sides of the fish and in the stomach cavity, making sure the salt gets in the slits that you made. Set aside for about 10 minutes.

  3. Mix the chopped tomatoes, onions in a bowl.

  4. Lay the fish on a piece of aluminum foil big enough to wrap it. Put the tomatoes and onions in the stomach cavity, under and on top of the fish.

  5. Wrap the fish tightly crimping the ends of the foil.

  6. Grill until cooked

Categories

Main Dish

Nutrition Facts
Serving Size 506.5g
Amount Per Serving
Calories
213
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
225mg
9%
Potassium
745mg
21%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.9g
20%
Sugars
11.1g
Protein
31.5g
Vitamin A 41% Vitamin C 66%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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