Pineapple Blueberry Salad with Lemon Chia Seed Dressing Recipe

Looking for an easy Pineapple Blueberry Salad With Lemon Chia Seed Dressing recipe? Learn how to make Pineapple Blueberry Salad With Lemon Chia Seed Dressing using healthy ingredients.


Submitted by jennyfitsugar

Makes 1 serving



Flat-Belly Salad

Recipe Ingredients for Pineapple Blueberry Salad With Lemon Chia Seed Dressing

2 cups Bibb lettuce
1/2 cucumber
1/4 cup pineapple
1/4 cup blueberries
1/2 Avocado (half)
1 tablespoon almonds
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon maple syrup
1/4 teaspoon Chia Seed

Recipe Directions for Pineapple Blueberry Salad With Lemon Chia Seed Dressing

  1. Place salad ingredients in a bowl.

  2. Whisk together dressing ingredients. Drizzle onto salad and enjoy!

Categories

Salads

Nutrition Facts
Serving Size 418.1g
Amount Per Serving
Calories
340
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
727mg
21%
Total Carbohydrates
27.2g
9%
Dietary Fiber
10.6g
42%
Sugars
10.9g
Protein
6.3g
Vitamin A 12% Vitamin C 74%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  • Very high in vitamin C
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