Pineapple Bran Muffins Recipe

1. Stir together bran flakes, milk, oil, and egg white. Let stand for 2 minutes. Stir in pineapple (undrained), and set aside.
   
   
2. In another bowl, combine the flour, baking powder, salt, and brown sugar. Stir into the bran/pineapple mixture, stirring only until combined. Spoon batter into paper lined muffin tins.
   
   
3. Bake at 400 degrees for about 25 minutes. Let muffins cool completely on rack before serving.
   
   

Nutrition Facts

Serving Size 52.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 76 Calories from Fat 2

% Daily Value*

Total Fat 0.2g 0%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrates 16.3g 5%

Dietary Fiber 1.0g 4%

Sugars 5.3g

Protein 3.0g

Vitamin A 2% • Vitamin C 8% Calcium 7% • Iron 9%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat Very low in cholesterol High in iron High in phosphorus High in selenium

Bad points High in sugar