Pineapple Kale Smoothie Recipe

Looking for an easy Pineapple Kale Smoothie recipe? Learn how to make Pineapple Kale Smoothie using healthy ingredients.


Submitted by jennyfitsugar

Makes 1 serving



Pineapple Kale Smoothie

Recipe Ingredients for Pineapple Kale Smoothie

2 cups kale
1 cup frozen blueberries
1/2 cup pineapple
3 ounce Greek yogurt
1/4 avocado
1 cup water

Recipe Directions for Pineapple Kale Smoothie

Mix all ingredients together
Categories

Breakfast

Nutrition Facts
Serving Size 733.8g
Amount Per Serving
Calories
356
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
98mg
4%
Potassium
1106mg
32%
Total Carbohydrates
53.5g
18%
Dietary Fiber
10.0g
40%
Sugars
26.2g
Protein
15.0g
Vitamin A 415% Vitamin C 381%
Calcium 29% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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