Pineapple Tuna Sandwich Recipe

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Looking for an easy Pineapple Tuna Sandwich recipe? Learn how to make Pineapple Tuna Sandwich using healthy ingredients.

Submitted by joef

Makes 3 servings

A sweet and tasty sandwich. You can substitute crushed pineapple in it's own juice for an even lighter version.

Recipe Ingredients for Pineapple Tuna Sandwich

1	can Tuna in water, drained
6	slice Pineapple, in light syrup
3	leaf Romaine Lettuce
1	large cucumber, sliced
3	buns

Recipe Directions for Pineapple Tuna Sandwich

Mash the pineapple to a crunchy sauce consistency.
Add drained tuna and mix together.
Place lettuce leaf, cucumber slices and than tuna mixture into sliced bun.
Enjoy.

Categories

Fish, Brunch, No Cook, Kosher

Serving Size 274.7g

Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

24mg

Sodium

32mg

Total Carbohydrates

17.8g

Dietary Fiber

2.1g

Sugars

12.1g

Protein

14.8g

Vitamin A 4%	•	Vitamin C 73%
Calcium 4%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

Very high in manganese

High in niacin

High in phosphorus

Very high in selenium

Very high in vitamin C

Bad points

Very high in sugar

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