Pinto Bean Chili Recipe


Submitted by smileyk28

Makes 12 servings


tasty

Ingredients
8 oz pinto beans (when dry)
43 oz diced tomatoes ( 3 14.5 oz cans)
2 large green bell pepper
1 tbsp olive oil
4 cups onion, chopped
3 cloves garlic, minced
1/4 cup chopped parsley
3 lbs lean ground beef
1/4 cup chili powder
4 tsp salt
1 tsp ground black pepper
1 tsp cumin
Directions
Let beans stand in water over night. Drain. Place beans in big pot and add water to cover. Bring to a boil, reduce heat and cover and simmer for about 45 minutes or until beans are tender (skins should burst when you blow on them). Add tomatoes and simmer for 5 minutes. Set beans aside. In a skillet add vegetable oil and saute onions and bell pepper until soft. Add garlic and chopped parsley. In another skillet brown ground beef lightly. Drain. Add to onion mixture. Add chili powder and cook for 10 minutes. Add beef mixture to beans and stir in pepper, cumin, and salt to taste. Cover and simmer for 1 hour. Remove cover and continue to cook for 30 minutes.
Categories

Beans, Beef, Main Dish, American, Christmas, Boil

Nutrition Facts
Serving Size 307.6g
Amount Per Serving
Calories
333
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
887mg
37%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.2g
25%
Sugars
6.0g
Protein
40.3g
Vitamin A 52% Vitamin C 120%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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