Calorie Count

Pinto Bean Chili Recipe

Looking for an easy pinto bean chili recipe? Learn how to make pinto bean chili using healthy ingredients.


Submitted by smileyk28

Makes 12 servings



tasty

Recipe Ingredients for pinto bean chili

8 oz pinto beans (when dry)
43 oz diced tomatoes ( 3 14.5 oz cans)
2 large green bell pepper
1 tbsp olive oil
4 cups onion, chopped
3 cloves garlic, minced
1/4 cup chopped parsley
1 lb ground beef
1/4 cup chili powder
4 tsp salt
1 tsp ground black pepper
1 tsp cumin

Recipe Directions for pinto bean chili

Let beans stand in water over night. Drain. Place beans in big pot and add water to cover. Bring to a boil, reduce heat and cover and simmer for about 45 minutes or until beans are tender (skins should burst when you blow on them). Add tomatoes and simmer for 5 minutes. Set beans aside. In a skillet add vegetable oil and saute onions and bell pepper until soft. Add garlic and chopped parsley. In another skillet brown ground beef lightly. Drain. Add to onion mixture. Add chili powder and cook for 10 minutes. Add beef mixture to beans and stir in pepper, cumin, and salt to taste. Cover and simmer for 1 hour. Remove cover and continue to cook for 30 minutes.
Categories

Beans, Beef, Main Dish, American, Christmas, Boil

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
199
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
838mg
35%
Total Carbohydrates
23.0g
8%
Dietary Fiber
6.4g
26%
Sugars
6.1g
Protein
17.6g
Vitamin A 52% Vitamin C 92%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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