These can also be browned without any oil or seasonings and used with a flavorful dip. By Polly Pitchford, Full Spectrum Health?. whole wheat pita bread , extra virgin olive oil , garlic, Italian seasoning blend cvt
| 112 | g (4 4-inch) whole wheat pita breads (18042) |
| 1/4 | cup extra virgin olive oil |
| 2 | (large) cloves garlic, minced |
| 1 | tablespoon Italian seasoning (109722) |
Cut pita into eighths and separate the wedges. Lay rough side up on a cookie sheet. Gently heat oil, garlic, and spices in a small saucepan. Brush lightly onto each pita wedge and broil 6" away from heat for under 1 minute, or until lightly browned and crisp.
CategoriesAppetizers, Snacks, American, Broil, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 22.1g |
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Amount Per Serving |
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Calories 98 Calories from Fat
64 |
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% Daily Value* |
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Total Fat
7.1g 11%
|
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Saturated Fat
0.9g 5%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
77mg 3%
|
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Total Carbohydrates
7.9g 3%
|
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|
Dietary Fiber
1.0g 4%
|
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|
Sugars
0.1g |
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|
Protein
1.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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