Pizza Crust Ww/ Wheat Bran Recipe


Submitted by applejunkie

Makes 1 serving


eazy

Ingredients
1/2 cups flour (I generally use whole wheat)
1/4 cup water
1/4 teaspoon salt
1/4 cup wheat bran
1/4 package yeast
1/2 teaspoons sugar
1 tsp olive oil
Directions
  1. let yeast rise in warm water. add salt, sugar, flour, bran, mix. add oil and mix.

  2. let rise.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
312
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrates
59.8g
20%
Dietary Fiber
8.2g
33%
Sugars
2.3g
Protein
9.3g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in thiamin
    		•   
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