Pizza Dough - Super Low Calorie Recipe

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Looking for an easy Pizza Dough - Super Low Calorie recipe? Learn how to make Pizza Dough - Super Low Calorie using healthy ingredients.


Submitted by robertnoel

Makes 2 servings



Makes 10" very thin crust pizza for two. For 260 calorie per serving Pizza Margherita, top with 1/3 c prego traditional sauce, 1 oz mozarella and 2/3 oz parmesan and basil/oregano. For white pizzas, use sauteed onions instead of tomato sauce and omit herbs; or try onions, black olives & feta cheese.

Recipe Ingredients for Pizza Dough - Super Low Calorie

1/2 c flour
1 t yeast
1/2 t sugar
0.08 t salt
1/4 c water

Recipe Directions for Pizza Dough - Super Low Calorie

  1. Combine dry ingredients. Add water and knead well to very soft dough using additional water or flour if needed. Let rise to double and press into 10" round.

  2. For Pizza Margherita: Top with Prego sauce and bake at 450 degrees for 5 minutes. Add cheese and herbs. Bake about 4-5 minutes more until crust brown and cheese melted. Some like it topped with a few fresh basil leaves once out of the oven instead of baked in.

  3. For White Pizza: Top with onions instead of sauce and proceed as above.

Categories

Appetizers, Brunch, First Course, Main Dish, Italian

Nutrition Facts
Serving Size 64.2g
Amount Per Serving
Calories
124
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
74mg
2%
Total Carbohydrates
25.6g
9%
Dietary Fiber
1.2g
5%
Sugars
1.1g
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
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