Plantar fasciitis

   Anybody know anything about this problem? How do I get rid of it without cortizone shots? New shoes didn't help-----HELP!

about.com actually has a pretty good article on plantar fasciitis.

I have it too but not all of the time.  Once I stopped running consistently (2-3x a week >3mls down from 3-4x a week >4.5mls)   it went away.  You may want to cut back a little and see if it lets up.   I wasn't able to find a good solution, I just powered through.  I feel your pain though, really.

Best of luck,

Karen