PMS and Weight Management

The hardest part of this journey is learning healthy habits during that crazy PMS craving danger zone. WOW is all I can say. I'm open to suggestions and recipes for sweet treats and healthy alternatives during that time of the month.

I hear ya!

Try 'No Pudge Fudge Brownies' it's the one with the little pig on it. I buy it at Trader Joe's. The only ingredient you need it Natural Vanilla Yogurt. I like to use organic vanana (vanilla-banana) yogurt! It's AMAZING! Perfect for when you're craving something chocolate!

That sounds delicious!