Poha Recipe

Looking for an easy Poha recipe? Learn how to make Poha using healthy ingredients.


Submitted by agrawal_amit

Makes 4 servings



Preparation of favorite Indian Brunch called Poha

Recipe Ingredients for Poha

1 1/2 cup rice, flakes
1/4 tbsp salt
1/4 tbsp cumin seeds
1/4 tbsp mustard
1/8 tbsp turmeric
1/8 tbsp red chili, ground
1 1/2 tbsp vegetable oil
1 small onion, diced
1 medium potato, diced
1 large tomato, diced

Recipe Directions for Poha

  1. Heat Veg Oil and add mustrad, cumin seeds at med-high heat

  2. Saute opnion and potato until brown 5 min

  3. Add tomato and continue to saute for 5 min

  4. Add turmeric and chili and mix well

  5. Add rice flakes- poha and mix well

  6. Serve for four (with optional corriander leaves)

Categories

Potatoes, Rice, Vegetables, Brunch, Indian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
360
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
446mg
19%
Potassium
455mg
13%
Total Carbohydrates
68.9g
23%
Dietary Fiber
3.0g
12%
Sugars
2.5g
Protein
6.8g
Vitamin A 8% Vitamin C 29%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
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