You can use a blue cheese, but the cals go up.
| 2 | ears corn, shucked |
| 2 | cups milk |
| 1 | cup yellow cornmeal |
| 2 | tablespoons unsalted butter |
| 2 | ounces cheese (Parmesan) |
- Preheat broiler and butter an 8-inch square baking pan.
- On a rack of a broiler pan broil corn about 4 inches from heat, turning it occasionally, until lightly browned on all sides, about 10 minutes. Cool corn and cut kernels from cobs.
- In a large heavy saucepan stir together milk and cornmeal and add corn kernels and butter. Bring mixture to a boil and simmer, stirring constantly to keep mixture from sticking and burning and adding water, 1 tablespoon at a time, if mixture becomes too thick 20 minutes. Stir in cheese until incorporated and season with salt. Pour polenta into baking pan spreading evenly, and cool. Chill polenta until cold, 2 to 3 hours. Polenta may be made 2 days ahead and chilled covered
- Unmold polenta onto a cutting board and cut into 16 triangles or 2-inch squares.
- On a lightly oiled baking sheet bake polenta pieces until heated through, 10 to 15 minutes, and broil about 4 inches from heat until golden, about 2 minutes.
- Or bake then grill.
Vegetables, Breads, Brunch, Side Dish, Snacks, American, Bake, Barbecue
| Nutrition Facts | ||||||
Serving Size 105.1g |
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Amount Per Serving |
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|
Calories 155 Calories from Fat
64 |
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% Daily Value* |
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|
Total Fat
7.1g 11%
|
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|
Saturated Fat
3.6g 18%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
20mg 7%
|
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|
Sodium
101mg 4%
|
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|
Total Carbohydrates
18.1g 6%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
3.8g |
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|
Protein
5.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Bad points |
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