Pomegranate Punch Recipe


Submitted by alleycat_lady

Makes 10 servings


from Prevention Magazine

Ingredients
1 orange, unpeeled
1 lemon, unpeeled
2 liters seltzer water, chilled
1 1/2 cup pomegranate juice, unsweetened
Directions
  1. Remove ends from orange and lemon. Cut into thin slices.

  2. Combine seltzer water, juice and fruit in a large pitcher and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
110
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
28.1g
9%
Dietary Fiber
0.8g
3%
Sugars
7.7g
Protein
0.3g
Vitamin A 2% • Vitamin C 48%
Calcium 2% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients