Pondu Recipes12 with Coconut Milk Recipe

Looking for an easy Pondu recipes12 with coconut milk recipe? Learn how to make Pondu recipes12 with coconut milk using healthy ingredients.


Submitted by mayakod

Makes 5 servings



Pondu african green dark vegetable

Recipe Ingredients for Pondu recipes12 with coconut milk

250 grams cassava leaves
50 grams Onions
50 grams White Onion
50 grams Green Bell Pepper
50 grams Celery
100 grams Coconut Milk
50 grams Courgettes
50 grams Aubergine
50 grams Leeks, (Bulb And Lower Leaf-portion)
7,5 grams Salt, Table
2,5 grams Chilli
400 grams Water

Recipe Directions for Pondu recipes12 with coconut milk

bring the cassava to boil and boil it for 20 minutes than add all the chopped vegetable and coconutmilk than cook again for 10 minutes add salt taste and serve.
Categories

African

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
87
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Sodium
556mg
23%
Potassium
299mg
9%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
3.0g
Vitamin A 16% Vitamin C 64%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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