Pork Afritada Recipe

Looking for an easy pork afritada recipe? Learn how to make pork afritada using healthy ingredients.


Submitted by rcyap1986

Makes 8 servings



pork in tomato sauce with vegetables

Recipe Ingredients for pork afritada

2 lbs pork shoulder
3 potatoes
3 carrots
2 bell peppers
29 oz tomato sauce
3 cloves garlic
1 tsp salt
1 tsp pepper
2 tbs vegetable oil

Recipe Directions for pork afritada

heat oil, saute garlic until light brown. Add cubed pork and cook until no more pink. Add tomato sauce and boil for 5 minutes. Add potatoes, carrots, bell peppers and boil until vegetables are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 354.2g
Amount Per Serving
Calories
462
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
928mg
39%
Potassium
1182mg
34%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.8g
19%
Sugars
7.6g
Protein
29.7g
Vitamin A 103% Vitamin C 105%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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