Pork Afritada Recipe

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Looking for an easy pork afritada recipe? Learn how to make pork afritada using healthy ingredients.

Submitted by rcyap1986

Makes 8 servings

pork in tomato sauce with vegetables

Recipe Ingredients for pork afritada

2	lbs pork shoulder
3	potatoes
3	carrots
2	bell peppers
29	oz tomato sauce
3	cloves garlic
1	tsp salt
1	tsp pepper
2	tbs vegetable oil

Recipe Directions for pork afritada

heat oil, saute garlic until light brown. Add cubed pork and cook until no more pink. Add tomato sauce and boil for 5 minutes. Add potatoes, carrots, bell peppers and boil until vegetables are tender.

Categories

Main Dish

Serving Size 354.2g

Amount Per Serving

Calories

462

Calories from Fat

253

% Daily Value^*

Total Fat

28.1g

43%

Saturated Fat

9.7g

49%

Trans Fat

0.0g

Cholesterol

102mg

34%

Sodium

928mg

39%

Total Carbohydrates

22.6g

Dietary Fiber

4.8g

19%

Sugars

7.6g

Protein

29.7g

Vitamin A 103%	•	Vitamin C 105%
Calcium 6%	•	Iron 18%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in selenium

High in thiamin

Very high in vitamin A

Very high in vitamin C

Bad points

High in saturated fat

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