Pork Chops with Mustard and Marmalade Recipe

Looking for an easy Pork Chops with Mustard and Marmalade recipe? Learn how to make Pork Chops with Mustard and Marmalade using healthy ingredients.


Submitted by christinavt

Makes 2 servings



From CulinaryKidneyCooks.com. Potassium 341 mg per serving per their Web site. I could not replicate their lower sodium value of 168 mg but everything else was either right on or close. fresh lean boneless pork chops, oil, onion, garlic, green bell pepper, water, reduced sodium soy sauce, no salt added catsup, reduced sugar marmalade, spicy brown mustard, sesame oil cvt

Recipe Ingredients for Pork Chops with Mustard and Marmalade

5 1/4 oz (lean) boneless pork chops (10068), net from 7 ounces fresh
1 teaspoon oil
2 tablespoons chopped onion
1 clove minced garlic
1/4 cup green pepper, chopped
1/2 cup water
1 teaspoon (reduced sodium) soy sauce (16424)
1 tablespoon (no salt added) catsup (11949)
1 tablespoon (reduced sugar) orange marmalade (95135)
1 teaspoon (spicy brown) mustard
1/2 teaspoon sesame oil

Recipe Directions for Pork Chops with Mustard and Marmalade

  1. Preheat broiler. Spray broiler rack with cooking spray. Broil chops 4 inches from heat source until rare, about 2 minutes per side. Set aside.

  2. Heat oil in a nonstick frying pan. Add onion, garlic and green pepper. Sauté until onion is translucent. Add water, soy sauce, catsup, marmalade, mustard and sesame oil. Bring to a simmer and stir until smooth.

  3. Add pork chops and cover with sauce. Cover and simmer for 5 minutes. Check often and add water if necessary to prevent burning.

Categories

Pork, Vegetables, Main Dish, American, Broil, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 180.4g
Amount Per Serving
Calories
184
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
279mg
12%
Potassium
516mg
15%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
23.1g
Vitamin A 2% Vitamin C 19%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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