Pork and Pepper Stir-Fry Recipe

Looking for an easy Pork and Pepper Stir-Fry recipe? Learn how to make Pork and Pepper Stir-Fry using healthy ingredients.


Submitted by mindlove

Makes 4 servings



recipe makes 4 servings

Recipe Ingredients for Pork and Pepper Stir-Fry

8.48 oz Chinese Style BBQ Pork
1 medium raw Bell Pepper Red
1 medium raw Bell Pepper Green
1 tbsp chopped Onions
1 tbsp chopped Onions, Spring Or Scallions
1 clove Garlic
2 tsp Unico Vegetable Oil
1/4 cup Soup, Chicken Broth
1 oz Oyster Sauce
0.51 oz Cornstarch
0.51 oz Soy Sauce

Recipe Directions for Pork and Pepper Stir-Fry

  1. Thinly slice pork across grain into strips. In bowl, toss together pork, cornstarch, soy sauce, garlic, and pepper; let stand for 20 minutes.

  2. In wok or large skillet, heat vegetable oil over high heat; stir-fry pork mixture, in batches, until slightly browned, about 1 minute. Transfer to plate.

  3. Add onion and red and green peppers to pan; stir-fry until onion is softened, about 3 minutes.

  4. Return pork and accumulated juices to pan. Stir in broth and oyster sauce; cook until thickened, about 1 minute. Garnish with green onion.

  5. Source : Canadian Living Magazine: June 2010

Categories

Main Dish

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
129
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
707mg
29%
Potassium
137mg
4%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.8g
7%
Sugars
8.2g
Protein
3.9g
Vitamin A 55% Vitamin C 151%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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