Pork Schnitzel Recipe

Looking for an easy Pork Schnitzel recipe? Learn how to make Pork Schnitzel using healthy ingredients.


Submitted by elmotx

Makes 8 servings



Pork Schnitzel

Recipe Ingredients for Pork Schnitzel

16 oz boneless pork chops
2 tbs olive oil
1/4 cup fat free sour cream
2 tbs low fat buttermilk
1/4 cup fat free milk
1 egg
96 g Whole Wheat Bread Crumbs
2 tbs parsley
5/8 tsp sea salt
1 tbs dill

Recipe Directions for Pork Schnitzel

Pork Schnitzel
Categories

Main Dish

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
176
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
203mg
8%
Potassium
330mg
9%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
17.5g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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