Pork Schnitzel Recipe

Looking for an easy Pork Schnitzel recipe? Learn how to make Pork Schnitzel using healthy ingredients.


Submitted by elmotx

Makes 4 servings



Pork Schnitzel

Recipe Ingredients for Pork Schnitzel

4 boneless pork chops (1 pound total), 1/2 inch thick
1/4 cup flour
1 teaspoon seasoned salt (Spike or Lawrey's, or just substitute plain salt)
1/4 teaspoon freshly ground black pepper
1 egg, beaten
2 tbsp milk
3/4 cup fine dry bread crumbs or panko
1 teaspoon paprika
3 tbsp canola oil, grapeseed oil, or olive oil
3/4 cup chicken stock
1/2 teaspoon dried dill or 2 teaspoons chopped fresh dill
1/2 teaspoon salt
1/2 cup sour cream (full fat)

Recipe Directions for Pork Schnitzel

  1. 1 Use a meat hammer to pound the pork cutlets to 1/4-1/8 inch thickness. Cut small slits around the edges of the cutlets to prevent curling.

  2. 2 Set out 3 shallow bowls. One with a mixture of the flour, seasoned salt, and pepper. The second with the egg and milk whisked together. The third with a mixture of the bread crumbs (or panko) and paprika.

  3. 3 Heat the olive oil in a large skillet on medium high heat. Dredge the cutlets first in the seasoned flour, then dip the cutlets in the egg mixture, and then into the mixture of bread crumbs and paprika.

  4. 4 Working in batches, saut? the cutlets for 3-4 minutes on each side. Remove the cutlets from the skillet and cover with foil or place in a warm oven to keep warm.

  5. 5 Add the chicken stock into the skillet to deglaze the pan, scraping the bottom of the pan to loosen the brown bits. In a small bowl mix the dill and salt into the sour cream. Stir the sour cream mixture into the chicken stock. Heat and stir until mixture thickens (do not let boil).

  6. Serve the cutlets with the sauce, and lemon slices if you like.

  7. Read more: http://www.simplyrecipes.com/recipes/pork_schnitzel/#ixzz3FxqzsyVi

Categories

Main Dish

Nutrition Facts
Serving Size 137.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
290
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1245mg
52%
Potassium
142mg
4%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.6g
6%
Sugars
2.0g
Protein
6.8g
Vitamin A 11% Vitamin C 2%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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