Pork and Veg Stirfry Recipe

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Recipes with onions
Recipes with soy sauce
Recipes with olive oil

Looking for an easy Pork and veg stirfry recipe? Learn how to make Pork and veg stirfry using healthy ingredients.

Submitted by suroyo

Makes 6 servings

Pork, veg, sauce Stir fry

Recipe Ingredients for Pork and veg stirfry

6	oz Pork Chops
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1	large Onions
5	clove Garlic
3	tbsp Oyster Sauce
0.33	cup Soy Sauce
1	serving Rice Cooking Wine
4	tbsp Olive Oil
1	tbsp Ginger, Ground
1	NLEA serving Carrots, Baby

Recipe Directions for Pork and veg stirfry

Categories

Main Dish

Serving Size 173.9g

Amount Per Serving

Calories

221

Calories from Fat

123

% Daily Value^*

Total Fat

13.7g

21%

Saturated Fat

2.8g

14%

Trans Fat

0.0g

Cholesterol

32mg

11%

Sodium

1231mg

51%

Total Carbohydrates

11.8g

Dietary Fiber

2.2g

Sugars

5.8g

Protein

12.5g

Vitamin A 58%	•	Vitamin C 100%
Calcium 2%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
92% confidence

Good points

High in thiamin

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

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