Pork and Veg Stirfry Recipe

Looking for an easy Pork and veg stirfry recipe? Learn how to make Pork and veg stirfry using healthy ingredients.


Submitted by suroyo

Makes 6 servings



Pork, veg, sauce Stir fry

Recipe Ingredients for Pork and veg stirfry

6 oz Pork Chops
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 large Onions
5 clove Garlic
3 tbsp Oyster Sauce
0.33 cup Soy Sauce
1 serving Rice Cooking Wine
4 tbsp Olive Oil
1 tbsp Ginger, Ground
1 NLEA serving Carrots, Baby

Recipe Directions for Pork and veg stirfry

c
Categories

Main Dish

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
221
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1231mg
51%
Potassium
228mg
7%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.2g
9%
Sugars
5.8g
Protein
12.5g
Vitamin A 58% Vitamin C 100%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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