Post your BMI
Post your BMI for an accountability reality check!
Mine - 5'8 F/26 154lbs 23.4 BMI (healthy)
(good BMI calculator!) http://www.halls.md/body-mass-index/bmi.htm
F/38/35.3 OBESE
Male 27 6 foot 237 pounds 32.1 moderately over weight
Initial goal 200 pounds by easter for a bmi of 27.1
Eventually i want to be at 185 for a bmi of 25.1(I have a medium frame)
Height: 5'5
Weight: 93
Age: 17
BMI: 15.5
Female, 15 (16 in December), 5'7", 19.9
Female 5'4" , 134.4lbs, BMI 23.1 down from 29.9!
If I use my lean mass ONLY to calculate my BMI, it tells me my BMI is 29.1! It's a pointless number for me. I only focus on body fat %
Female 5'8"/ 21 y.o./ 135 lbs/ BMI 20.5 (healthy)
I don't think I look that different from when I was 155 but everybody says I do.
It's hard to readjust your mental image of yourself.
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