Post Your Daily Workout

What did you do today?

*15 minutes playing squash

*Four sets of 10 reps each of squatting 105 lbs. Then 2 minutes on the eliptical

*Four sets of 10 reps each of calf raises with 105 lbs. Then 2 minutes on the eliptical

*Four sets of 10 reps each of 40 lb. leg curls followed by 2 mins. on the eliptical.

*Four sets of 10 reps each of 35 lb. leg extensions.  This exercise hurt the most!

I burned 295 calories in the 40 minutes it took to work out!

So far today -

3 mile walk to work

1 mile walk to shop for lunch

10 mins weights and resistance

-----

Est cal burn - 327

I will run home later

and do a bit more weights at home

Wish I could do more, but my bike got stolen!!! pah

happy work outs people :)

* LESLIE SANSONE'S    4 MILE SUPER CHALLENGE WITH THE WALK BELT

* LESLIE SANSONES     3 FAST MILES WITH THE FIRM BAND

 Thats it for today.

30 min of strength straining - using Phase I in book New Rules of Lifting for Women

60 minutes of biking outdoors - mostly leisurely, but one long steep hill (very fun and challenging hill!)

Don't know how many calories burned - counting on afterburn and increased metabolism from weight training

5 mile,40 minute run(OUTSIDE! finallly a nice day!)...

20 minutes on the stepmill at level 6...

3 x 12 dips 3 x 12 bicep curls 3 x 12 rear delt flyes 3 x 12 stability ball push ups..

and some goooood stretching!

Burn according to HRM 675 cals...

love having good workout days!

Actually yesterday, started this one outta Men's Health:

100 cal (according to the machine) warmup on elliptical

3x10 of

Dead Lift, 135 lbs 

Squats, 135 lbs 

Dumbell Bench Press, 100 lbs (50/side)

Chinups (okay, I can't do 10, 3x5) 195 lbs (or one me)

Push Press, 80 lbs  

Hammer Curl, 25 lbs each side

Back extension w/ 25 lb plate

Reverse Crunch w/ 15 lb dumbell  

Shoulder round-the-worlds, 15 lbs

Seated Calf Raises, 125 lbs

20 minutes on strider-elliptical @ level 5.

Cardio Burn according to machines:  435 cals, (yeah, that seems ridiculously high)

Cal Burn on weights:  Dunno.

Total time 1.5 hours

Rate & review, please!  Criticism gladly accepted!

Depends on time of the year. Generally Tuesday, Wednesday, Friday 2 hour bike ride, intensity etc varies depending on where I am in the season. Weekends around 3 hour bike ride, again intensity varies. During Spring, Summer it's usually racing. Monday, Thursday rest days. Usually just do core exercises, and lately I started to swim.

Went for two walks - totaling 5 miles

Today I played squash for 55 minutes.  This website says that I burned 595 caloris, but I barely even worked up a sweat, and I didn't get a great night's sleep last night, so I think it's off a bit.