Post Restaurants/Fast Food Places with healthy choices Topic!

Heres a fun idea that is sure to help a lot of people! Post a restaurant or fast food place with at least 3 healthy items on their menu! Post calorie/fat info if youd like.

Heres an example:

Chick-fil-a:

1 Chargrilled Chicken Sandwich (280 calories, 3 fats. - very filling and delicious!)

1 Small Side Salad (50 calories, [30 taking the cheese off!] .5 fats)

1 Pack BBQ Sauce (45 calories)

1 Italian Dressing for Salad (10 cals per serving!)

Arby's has the Martha Vineyard salad. I love it and less than 300 cals. I usually don't bother with dressing on it. Their Jr roast beef only has 340 cals. They also have a side salad with 90 cals.

Buena Beef has a 4" Italian beef sandwich for 300 cals and a side salad that's just vegetables.

Applebees Weight Watchers Menu...Steak abd Portabellos is amazing, amd only 330 calories!!!!!!

try a veggie sub at subway. it's a lot more filling than a salad and a lot less fat, cholesterol and calories than any other sub.

low cal vegetarian findings from taco bell :
tostada- 220
taco bell mexican rice - 150 
taco bell pinto beans - 150 

I love Appleby's Weight Watchers' Menu, too.  In fact, I'm going tonight and I'm have the talapia. Yum.

http://www.applebees.com/Menu_WW_static.aspx
 (Sorry, I couldn't get it to post as a clickable link... but calorie info is on this site.)

I also love Wendy's Chili and Junior Size (smaller than small size) Chocolate Frosties, Taco Bell's Soft Steak Taco Al Fresco Style, and  Subway sandwiches.

At Wendy's the Jr. Bacon Cheesburger is my fav (370 cal) and its on the dollar menu I think... it's been awhile...

At McDonald's I LOVE the asian salad with grilled chicken it's amazing! (390 cal w/dressing)

But mostly I love veggie subs at Subway with bacon and oil and vinegar! (320 cal)

While it's not "healthy", I found out a Whopper Jr. without cheese (but WITH mayo) is 370 calories, which isn't terrible for fast food.  Plus I looked up their ingredients and they do not use any partially hydrogenated oils in their buns, while McDonald's does.

in-n-out aka best burger ever: 1 hamburger no thousand island dressing 310 cals, 11 fats. Not bad for the most delish burger youll ever have!!