post workout meal

hi. which do you think is the best snack after a 2.5 mile run?

1)a bagle (food doctor bagle) with 1 laughing cow wedge and 2 slices turkey ham and an apple

2)an apple and 1 slice toast with peanut butter?

thanks

It's been my experience that you should eat simple carbs within 20 minutes of running and complex carbs and protein in the 2 hours following a run.  4:1 ratio of carbs to protein.   That being said, after experimenting, you'll find what works best for your body. 

Happy running!