Health & Support
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Hello

I have a pot belly.

when i try to "pinch an inch" when i stand up i cant, there is not an inch of fat there.

yet, i have a pot belly, how can i make it flat?

its not a good look for a man to look like his is up the duff lol

2 Replies (last)

Less carbs and more exercise.

You might think about what is euphemistically referred to as "digestive material" - this can cause a distended belly, even if you are not "flabby."

Being careful with what you eat, the order in which you eat (food combining) and supplementing fiber can all help with this.  Also, I think colonics helps, but you might not find a lot of agreement here on that.

2 Replies (last)
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