Potato Carrot Soup Recipe


Submitted by jlotus41

Makes 4 servings


sounds good to me This simple soup is ready in about 40 minutes; only five ingredients means it's easy; it is delicious and nutritious!

Ingredients
16 cloves garlic, peeled
56 oz. chicken broth
3 potatoes, peeled and cubed
3 carrots, peeled and chopped
1/3 cup heavy cream
1 salt and pepper to taste
Directions
  1. In large saucepan, combine garlic, broth, potatoes, and carrots. Bring to a boil, then reduce heat. Cover saucepan and simmer for 20-25 minutes until vegetables are very tender. Cool 10 minutes.

  2. In blender container or food processor, process soup, 1/3 at a time, until smooth.

  3. Pour the soup back into the saucepan and add cream, salt and pepper to taste. Heat thoroughly, but do not boil. 4 servings

Categories

Soup

Nutrition Facts
Serving Size 624.4g
Amount Per Serving
Calories
247
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
1309mg
55%
Total Carbohydrates
35.2g
12%
Dietary Fiber
5.4g
22%
Sugars
4.0g
Protein
12.0g
Vitamin A 113% Vitamin C 63%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.