Potato Carrot Soup Recipe

Submitted by jlotus41

Makes 4 servings

sounds good to me This simple soup is ready in about 40 minutes; only five ingredients means it's easy; it is delicious and nutritious!

Ingredients

16	cloves garlic, peeled
56	oz. chicken broth
3	potatoes, peeled and cubed
3	carrots, peeled and chopped
1/3	cup heavy cream
1	salt and pepper to taste

Directions

In large saucepan, combine garlic, broth, potatoes, and carrots. Bring to a boil, then reduce heat. Cover saucepan and simmer for 20-25 minutes until vegetables are very tender. Cool 10 minutes.
In blender container or food processor, process soup, 1/3 at a time, until smooth.
Pour the soup back into the saucepan and add cream, salt and pepper to taste. Heat thoroughly, but do not boil. 4 servings

Categories

Soup

Serving Size 624.4g

Amount Per Serving

Calories

247

Calories from Fat

% Daily Value^*

Total Fat

6.2g

10%

Saturated Fat

2.9g

15%

Trans Fat

0.0g

Cholesterol

14mg

Sodium

1309mg

55%

Total Carbohydrates

35.2g

12%

Dietary Fiber

5.4g

22%

Sugars

4.0g

Protein

12.0g

Vitamin A 113%	•	Vitamin C 63%
Calcium 7%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in manganese

High in niacin

High in phosphorus

High in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

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