Potato & Chickpea Curry with Rice Recipe

Looking for an easy potato & chickpea curry with rice recipe? Learn how to make potato & chickpea curry with rice using healthy ingredients.


Submitted by nmnicolino

Makes 12 servings



from OCT 2007 VT p. 42

Recipe Ingredients for potato & chickpea curry with rice

2 cups rice
1 cup quinoa
3 cups vegetable broth
3 potatoes, diced in 1/2 inch cubes
45 oz. chickpeas , rinsed & drained
45 oz. tomatoes, diced & drained
1 medium onion, diced
9 cloves garlic, chopped
3 tbsp. curry powder
3 cups spinach, roughly chopped

Recipe Directions for potato & chickpea curry with rice

  1. preheat oven to 450. Generously spray inside of Dutch Oven with cooking spray.

  2. Stir together rice, quinoa, and 2 1/2 cups of the broth. Top with potatoes, season with salt and pepper, then add chickpeas.

  3. combine tomatoes, onion, garlic, curry powder, and remaining broth in bowl. Season with salt and pepper and spread over chickpeas. Top with spinach.

  4. Cover pot and bake 55 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 391.4g
Amount Per Serving
Calories
420
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
1058mg
30%
Total Carbohydrates
79.1g
26%
Dietary Fiber
12.7g
51%
Sugars
9.0g
Protein
17.1g
Vitamin A 33% Vitamin C 48%
Calcium 11% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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