Potato problems..please help!!
Well i bought a bag of potatoes and on the bag it says 272 calories per 200 gram serving...do you think they mean cooked or raw...when i searched for raw potato on calorie count it says a large potato (369 grams) has 284 calories...does it mean that i bought some very high cal potatoes? they look normal to me but why are mine 272 calories for just 200 grams?
Calorie count's potato is the average of a variety of products. Maybe your potato product just has a lower moisture content than most potatoes? Also, I think it may be estimating the calorie count for cooked, not raw.
I think thats maybe cooked, I always thought potatoes were roughly 70-80 calories for 100g of raw potato.
thank you for the replies...yea i hope that is the case...either way potatoes are yummy!!!
Potatoes are pretty generic, regardless of the variety. About 70-90 cals per 100g raw.
Original Post by gi-jane:
Potatoes are pretty generic, regardless of the variety. About 70-90 cals per 100g raw.
so what do you think should i just assume the calorific value is for cooked 200 gram serving?
Cooked, the calories don't really change unless something's been added. A 6oz raw potato is going to lose some calorie-free water when it's baked so it will come out of the oven slightly lighter but exactly the same calories as when it went in. Put a knob of butter on top and that's a different thing, of course.
I don't really know what your bag of potatoes is adding to get from 70-90 cals per 100g to 142 cals per 100g unless it's assuming that you're going to turn the spuds into chip shapes and plunge them in a deep fat fryer....
Calorie counts for vegetables are never exact. Just use the items in the data base and trust that.
Baked though, they do lose a fair amount of moisture so 100g might be more cals? I'd just weigh them out raw though if you're worried x
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