Potato Salad Recipe

More Recipes:

Recipes with parsley
Recipes with herbs
Recipes with olive oil

Looking for an easy Potato Salad recipe? Learn how to make Potato Salad using healthy ingredients.

Submitted by christinavt

Makes 4 servings

Full of flavor, without the artery-clogging mayo. Appears to be a variation of German Potato Salad. By Polly Pitchford, Full Spectrum Health. parsley, extra virgin olive oil, apple cider vinegar, Dijon style mustard, salt, black pepper, red potatoes, stalks celery, onion, garlic cvt

Recipe Ingredients for Potato Salad

1/2	cup minced parsley
1/4	cup extra virgin olive oil
2	tablespoon cider vinegar
15	g (1 tablespoon) Dijon mustard (75534)
1/2	teaspoon salt
1/4	teaspoon black pepper
1	pound small red potatoes, cubed
2	stalks celery, sliced thin
1	small onion, minced
2	cloves garlic, mashed

Recipe Directions for Potato Salad

Boil the potatoes until just tender. Drain.
Transfer to a bowl and add the onions, celery and parsley.
Blend dressing ingredients in a blender and pour over the hot potatoes. Mix gently but thoroughly. Serve warm, room temperature or cold.

Categories

Potatoes, Vegetables, Salads, American, Fourth of July, Boil, Chill, Vegetarian, Gluten-Free, Sugar-Free

Serving Size 174.0g

Amount Per Serving

Calories

221

Calories from Fat

126

% Daily Value^*

Total Fat

14.0g

22%

Saturated Fat

1.8g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrates

21.7g

Dietary Fiber

2.6g

10%

Sugars

2.5g

Protein

2.9g

Vitamin A 14%	•	Vitamin C 57%
Calcium 3%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

Very high in vitamin C

Join Calorie Count - it's easy and free!

Recent Blog Post

Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

Eat for Better Health