Potato Soup Recipe


Submitted by clairelaine

Makes 8 servings


A creamy soup that is low in fat. 8 1/2 cup servings

Ingredients
2 cups potatoes
2 cups vegetable broth
1/2 cup onion
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup sour cream, low fat
Directions
  1. Peel and dice the potatoes & chop the onion

  2. Cook the potatoes and onion in the broth and season to taste.

  3. Puree half the soup and return it to the pot

  4. Just before serving, stir in the sour cream

  5. Garnish with fresh chives or parsley

Categories

Soup

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
101
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
354mg
15%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.0g
4%
Sugars
0.7g
Protein
2.8g
Vitamin A 4% • Vitamin C 13%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
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