A layered tofu dish.
| 4 | medium potatoes |
| 4 | cups tomato sauce |
| 1 | tablespoon Italian seasoning |
| 20 | ounces of firm tofu |
| 1/4 | cup lemon juice |
| 4 | teaspoons dried oregano |
| 4 | teaspoons dried basil |
| 3 | cloves garlic, minced |
| 8 | cups spinach |
| 1 | cup shredded low-fat cheese |
- Boil, bake, or microwave potatoes and cool for at least 30 minutes.
- Meanwhile, mix tomato sauce with Italian seasoning.
- With a fork, whip tofu, lemon juice, oregano, basil, and garlic until smooth.
- To assemble, cover the bottom of a 9 x 13-inch pan with about 1/3 of the tomato sauce.
- Cover with 2 potatoes, thinly sliced.
- Layer with 1/2 of the tofu mixture, the fresh shredded spinach, 1/3 of the tomato sauce.
- Finish with another layer of potatoes, and the remaining tofu mixture and tomato sauce.
- Top with soy cheese.
- Bake at 375 degrees for 45 minutes.
- Let stand for 15 minutes.
Potatoes, Main Dish
| Nutrition Facts | ||||||
Serving Size 474.4g |
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Amount Per Serving |
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Calories 325 Calories from Fat
107 |
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% Daily Value* |
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Total Fat
11.9g 18%
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Saturated Fat
4.8g 24%
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Trans Fat
0.0g |
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Cholesterol
21mg 7%
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Sodium
1022mg 43%
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Total Carbohydrates
41.1g 14%
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Dietary Fiber
7.6g 30%
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Sugars
9.9g |
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Protein
18.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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