Potatos, Mashed, Theresa's Recipe


Submitted by abridgems

Makes 6 servings


Easy

Ingredients
6 medium potato
3/4 cup milk, 1%
3 tbsp margarine, brummel & brown spread
Directions
  1. Boil peeled potatos.

  2. Mix in other ingredients.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 250.6g
Amount Per Serving
Calories
230
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
93mg
4%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.6g
18%
Sugars
3.2g
Protein
5.3g
Vitamin A 6% • Vitamin C 70%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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