Poures Patatas (Giwths) Recipe

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Looking for an easy Poures Patatas (Giwths) recipe? Learn how to make Poures Patatas (Giwths) using healthy ingredients.


Submitted by thanosk

Makes 1 serving



Poures Patatas (Giwths) 1 merida (1/5 periexomenou)

Recipe Ingredients for Poures Patatas (Giwths)

20 g Potatoes, Mashed, Dehydrated, Flakes - Without Milk, Dry Form
150 ml 1% milk
7 g light Butter

Recipe Directions for Poures Patatas (Giwths)

prepare
Categories

Main Dish

Nutrition Facts
Serving Size 181.7g
Amount Per Serving
Calories
129
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
110mg
5%
Potassium
315mg
9%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.5g
2%
Sugars
8.3g
Protein
5.6g
Vitamin A 10% Vitamin C 7%
Calcium 19% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sugar
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