Prawn Stir-Fry with Lemon and Ginger Recipe

Looking for an easy Prawn Stir-Fry with Lemon and Ginger recipe? Learn how to make Prawn Stir-Fry with Lemon and Ginger using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A light, quick-cook healthy meal

Recipe Ingredients for Prawn Stir-Fry with Lemon and Ginger

4 oz prawns, defrosted if frozen
3 oz broccoli, cut into small florets
2 oz green beans, trimmed and cut into 1" pieces
1/2 onion, peeled, cut into quarters and the layers separated
1/2 oz (root) ginger, peeled and thinly sliced
3 scallions, trimmed and chopped
1 clove garlic, peeled and thinly sliced
1 teaspoon oil
1 teaspoon (light) soy sauce
1 tablespoon lemon juice
1 1/2 oz basmati rice

Recipe Directions for Prawn Stir-Fry with Lemon and Ginger

  1. Cook the rice according to the packet instructions

  2. Place the broccoli florets and green beans in a heat-proof bowl, pour over some boiling water, cover and allow to stand for 3 minutes. Drain and rinse with cold water. Set aside.

  3. Heat the oil in a non-stick frying pan or wok and add the ginger, garlic, spring onions and onion. Stir fry for a few seconds

  4. Add the blanched vegetables and stir fry for 3 or 4 minutes until tender.

  5. Add the light soy sauce, lemon juice and prawns, turn down the heat and allow to cook through for 1 or 2 minutes

  6. Serve over cooked rice.

Categories

Main Dish

Nutrition Facts
Serving Size 439.9g
Amount Per Serving
Calories
451
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
601mg
25%
Potassium
1080mg
31%
Total Carbohydrates
64.9g
22%
Dietary Fiber
8.7g
35%
Sugars
6.6g
Protein
33.5g
Vitamin A 33% Vitamin C 182%
Calcium 19% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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