Prebiotic Shake Recipe

Looking for an easy Prebiotic Shake recipe? Learn how to make Prebiotic Shake using healthy ingredients.


Submitted by mqshelfer

Makes 1 serving



Pre-biotic shake to help with digestion and healing the intestines.

Recipe Ingredients for Prebiotic Shake

10 oz Almond Milk, Unsweetened
0.5 cup Frozen Blueberries
1 medium Banana
6 oz Organic Baby Spinach
0.5 oz Spirulina Powder
1 serving Apple Cider Vinegar

Recipe Directions for Prebiotic Shake

blend all.
Categories

Breakfast

Nutrition Facts
Serving Size 686.3g
Amount Per Serving
Calories
295
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
596mg
25%
Potassium
131mg
4%
Total Carbohydrates
60.5g
20%
Dietary Fiber
16.6g
66%
Sugars
27.6g
Protein
14.9g
Vitamin A 133% Vitamin C 98%
Calcium 67% Iron 145%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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