precooked chicken

you know those boxes of precooked chicken chunks that you can buy? i do not have a food scale so thats not an option.. but APPROXIMATELY, how many cals do you guys think a 1/2 cup of the chicken chunk/strips is?

really? no one?

1/2 cup chopped cooked chicken breast is around 105 calories.  This is assuming there is no sauce or oil added.  Hope this helps!

I could do the math for the actual calories if from the box you say how many calories per servings, how many servings per box plus how many 1/2 cups the box has.

thank you ! yes theres no sauce or oil. that helps alot!