Pretzel Recipe
Low cal pretzels. Difficulty - medium
| 1/2 | cup warm water |
| 30 | g walnut oil |
| 1 | tsp salt |
| 1/2 | tbsp sugar |
| 225 | g wheat flour |
| 3 1/2 | g dry yeast |
- Add to bread machine in the order above and select the dough programm. Make sure the dough is allowed to raise for at least one hour.
- After at least an hour remove and place on working board. Roll and divide in 8 pieces. Roll each piece and shape a pretzel or a circle or an eight or whatever you want.
- Leave for 10 minutes in a warm place.
- In a pot put 2 l of water and bring to boil. Boil each pretzel for 1 minute - 30 seconds on each side. Make sure you time it or you will end up with too dry or mushy pretzels.
- Place a grill in a tray and put the pretzels on the grill. Place in the 200 C pre-heated oven and bake for 20 minutes or until they start forming a golden crust. Remove and brush with water then put them back in the oven for another 5-10 mintes or until golden-light brown.
- Once baked remove from oven and leave to cool under a clean towel.
Snacks, Eastern European
| Nutrition Facts | ||||||
Serving Size 48.7g |
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Amount Per Serving |
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Calories 130 Calories from Fat
22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
292mg 12%
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Total Carbohydrates
22.8g 8%
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Dietary Fiber
1.1g 4%
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Sugars
0.9g |
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Protein
4.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
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