Pretzel Recipe

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Looking for an easy Pretzel recipe? Learn how to make Pretzel using healthy ingredients.


Submitted by lavinie2001

Makes 8 servings



Low cal pretzels. Difficulty - medium

Recipe Ingredients for Pretzel

1/2 cup warm water
30 g walnut oil
1 tsp salt
1/2 tbsp sugar
225 g wheat flour
3 1/2 g dry yeast

Recipe Directions for Pretzel

  1. Add to bread machine in the order above and select the dough programm. Make sure the dough is allowed to raise for at least one hour.

  2. After at least an hour remove and place on working board. Roll and divide in 8 pieces. Roll each piece and shape a pretzel or a circle or an eight or whatever you want.

  3. Leave for 10 minutes in a warm place.

  4. In a pot put 2 l of water and bring to boil. Boil each pretzel for 1 minute - 30 seconds on each side. Make sure you time it or you will end up with too dry or mushy pretzels.

  5. Place a grill in a tray and put the pretzels on the grill. Place in the 200 C pre-heated oven and bake for 20 minutes or until they start forming a golden crust. Remove and brush with water then put them back in the oven for another 5-10 mintes or until golden-light brown.

  6. Once baked remove from oven and leave to cool under a clean towel.

Categories

Snacks, Eastern European

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
130
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
59mg
2%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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