I am a 30 year old female who would like to lose 30 pounds by June or July.  Last June, I started the Michael Thurman 6 Week Body Makeover diet - I did lose 25 pounds by following the stringent eating plan; however, I could not continue on the diet as you can only eat foods in your body type plan and after several months of eating plain chicken 4 times a day I feel off the wagon.  I gained the weight back as I not only started eating other foods but I rediscovered fast food and ice cream.  I really need help to get the weight off and to keep it off.