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GrahamStarted 266Ibs in 2007

Posts by 6raham


User's Posts | User's Topics


Forum Topic Date Replies
Weight Loss Having my story done in Mens Health Magazine!! Feb 03 2009
08:02 (UTC)		 2

im not sure if it is online but it is in the march issue of mens health... its near the start in the weight loss section
Weight Loss Having my story done in Mens Health Magazine!! Feb 02 2009
23:32 (UTC)		 7

Yey

The issue is finally out and it looks good! well i think so has anyone seen it?
Weight Loss Are you the Biggest looser on Calorie Count Looser? All respond with what you loss. Dec 13 2008
08:47 (UTC)		 4

I lost my weight be doing both counting calories and exercise, i found it the quickest way.

I am trying to stay within 5 pounds of my target weight both above and below.
Weight Loss Are you the Biggest looser on Calorie Count Looser? All respond with what you loss. Dec 10 2008
11:28 (UTC)		 6

I managed to lose 119Ilbs from october 07 to october 08 and have managed to maintain since, but i find it easier to lose than to maintain (need to find the right balance now i suppose)
Motivation Does Driving in a car burn weight? Nov 26 2008
12:31 (UTC)		 1
Original Post by trhawley:

The 74 calories incudes the calories that you would have burned anyway and is probably not much different then what you burn sitting at a desk. 

But yes driving does burn weight, it lightens the weight of your gas tank.

And your wallet at the minute!!
Motivation Anyone have any before and after pictures? Nov 26 2008
12:29 (UTC)		 37

I have a couple on my profile
Health & Support Skin Cream for Loose Skin?? Nov 10 2008
09:55 (UTC)		 3

I am 22 so i am hoping it will do it by itself!!

 

I'll keep drinking water and see if the cream i have been using works?? gotta be better than doing nothing at all!
Weight Loss Fat discrimination. Is it me? Nov 09 2008
23:00 (UTC)		 1

I completely agree with this statement!!! not necessarily friends but strangers for sure!! Another difference is the opinion of the opposite sex! i seem to have much more attention now than i ever did but personality wise i have not changed one bit!
Health & Support Please give me some input about my night time (binge?) eating Nov 09 2008
22:51 (UTC)		 3

I have had this problem in the past also and i think i discovered what the problem is...

when i'm tired even if i dont think i am i think im hungry so i'll eat something but wont give myself anytime to realise i have eaten so i'll eat something else, my body is craving sugar for energy!! but the problem is i dont have anything in the house like chocolate or high in sugar even so i now make sure i have 8 hours a night... problems solved
Fitness Ran my first 5k today :) Nov 05 2008
10:55 (UTC)		 4

CONGRATS!!

 

that is how i started and now i have just done a 10 mile run last weekend looking to do a marathon next year...

I would stick with trying to do 5k more regularly (you will have some days where you cant so it easily and others where you'll do it no probs) then when you feel you can go longer try it and then eventually 5k will be your minimum distance.

Try also doing it outside with a few hills thrown in... I find the fresh air is better
Weight Loss Having my story done in Mens Health Magazine!! Oct 15 2008
11:34 (UTC)		 16

Cheers Guys

 

Although I couldn't of done it without some of the advice and support given from people like yourselves so keep it up!!

 

Just to answer some of your questions...

I think a friend of mine sent in some photos to them and they got into contact with me asking for photos and asked a few questions, they then asked to arrange for me to come and do a photo shoot

I originally weighed 266Ilbs, now 147 so a total lose of 119 whatever % that is??

 

6raham
Motivation Hit my target!! Now to maintain Sep 23 2008
17:10 (UTC)		 3

Cheers Guys

 

Yeah I have been running a lot and really enjoy it, just put on my ipod and go! plus its free so you can do it anytime! although I'd like to know more about HIIT training, I do circuit training twice a week at the minute, is it similar to that?

 

I was also thinking of trying boxing? The way I understand it is if I carry on with my cardio and exercise in general and slowly add calories back into my diet until I find how many I can have before I put on I'll be on the road to success!

 

What I was thinking was giving myself a half a stone barrier to stay between say from 10st 7 to 11, (147 to 154) so when i get nearer 11 begin to look at what im eating again, does anyone do this already? if so how does it work for you?

 

Thanks Guys
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