| Forum | Topic | Date | Replies |
| Weight Loss | 21 day Weight loss challenge | Jun 02 2012 13:00 (UTC) |
56 |
|
GOOD MORNING GROUP!!!
ITS DAY 2!! IF YOU DIDNT MOTIVATE YESTERDAY TODAY IS A NEW DAY :) I HAD A BAD START DAY YESTERDAY SO IM EXCITED FOR TODAY! SW:135.6 GW:125 MY PLAN: IM USING HERBALIFE... 2 SHAKES A DAY TABLETS 3 TIMES A DAY WITH ONE HEALTHY MEAL.... AND 2 SNACKS:) THIS IS HOW I LOST My 50lbs that I have kept off for 3 yrs now and I decided I have 10 more lbs to lose... |
|||
| Weight Loss | 21 day Weight loss challenge | Jun 02 2012 00:58 (UTC) |
64 |
|
Ok hear is a great way to jump start!!!
1. Make sure you arw eating breakfast with in 45 min of waking up...
2, A great way to rev up your metaboism is eat every 2.5 hrs Breakfast, snack, lunch, snack and dinner!
3. PROTEIN... ADDING PROTEIN TURNS YOUR BODY INTO A FAT BURNING MACHINE! WOMEN NEED AVERAGE 80g A day and MEN NEED ABOUT 125g a day!!!
4. WATER FLUSHES TOXINS AND DELIVERS NUTRITION, U NEED HALF YOUR BODY WEIGHT IN OUNCES...
My name is Cara I'm the coach! I have lost over 50 lbs useing a Health and nutrition Program called HERBALIFE and now losing the last 10! I work with clients daily with weight loss, energy and nutrition... so if you need personal help id love to connect and share what I did to lose weight! Caram3a@gmail.com |
|||
| Weight Loss | 21 day Weight loss challenge | Jun 01 2012 11:37 (UTC) |
93 |
|
TODAY IT BEGINS!!
RECORD YOUR WEIGHT FOR TODAY AND YOUR PLAN AND YOUR GOAL WEIGHT....
THIS IS BASED FROM BODY % LOST SO ANY ONE CAN PARTICIPATE!! ALL PROGRAMS SUPPORTED....
FINAL WEIGHT IN IS ON THE 21ST DAY AND WINNERS WILL BE ANNOUNCED WITH IN 24HOURS.... EVERY 2 DAYS YOU WILL RECIEVE HELPFUL TIPS TO ACCELETATE AND IM HERE TO SOPPORT YOU MORE.... IF YOU WANT TO POST YOUR EMAIL ADDESS OR FACEBOOK WE CAN CONNECT MORE ON A PERSONAL LEVEL... |
|||
| Weight Loss | 21 day Weight loss challenge | May 30 2012 12:33 (UTC) |
126 |
| This is gonna rock! I am a registered nutrition coach also losing the last of my baby weight... I run laocal Weight loss challenges but this will be my 1st virtual one... if any one needs more support email me caram3a@gmail.com...Cara | |||
| Weight Loss | I need help. ): | May 30 2012 01:36 (UTC) |
4 |
| I'm here! I felt the same way! But someone helped me and know I love helping other people! I didn't know anything and now I've lost over 50 lbs and became a nutrition coach and run weight loss challenges in my town... so relpy back and id love to help u :) cara | |||
Advertisement
Advertisement
