| Forum | Topic | Date | Replies |
| Weight Loss | What's missing? | Sep 04 2008 12:13 (UTC) |
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Thanks :) I don't want to lose much weight, just between 10 and 15 pounds. Vitamin C..thats like oranges ect? Could add some of that in, especially with orange juice. I don't like the fruit much (when I was younger I always ate oranges with tonnes of pits and its kinda put me off lol!) but I love fresh orange juice. Dark green leafies - do you mean like salad leaves or broccoli? I do love broccoli but can hardly stomach salad leaves, I have to eat it in small doses haha. That list in particular may not add up to 2000 but I did just throw it together, I do count up all my calories atm. I often find myself a few hundred calories under at the end of the day and sometimes have trouble filling it, as I want to eat something healthy but don't know what, if you see what I mean! thanks :) I do always eat wholegrain, can't remember the last time I had white. Thanks again, will try and incorporate some of those suggestions |
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| Weight Loss | I love alchohol! | Sep 01 2008 12:19 (UTC) |
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| Thats depressing because I offically restart my diet today :P So next weeks weigh in might be more than today | |||
| Weight Loss | New start + how many calories? | Aug 31 2008 19:10 (UTC) |
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I wouldn't know. xD I..generally eat decently well but do go through stages of eating badly. I think I'll restrict my calories to about 2000, (as I did before and steadily lost a pound per week), as well dribking more water, and eating the food you suggest. I remember the big difference when I started a diet previously was how much better I felt, I'm not sure how I slipped back into eating badly but.. Thanks :) I've heard of fluid retention but didn't know it caused a difference in appearance, I thought it was just weight...But I suppose it has to sit somewhere. |
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| Weight Loss | New start + how many calories? | Aug 31 2008 18:17 (UTC) |
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Yeah, thats why I was happy to maintain over the summer because I don't /need/ to diet, but I have a fair bit of fat around my stomach and upper legs which I'd like to reduce.. Thanks :) |
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| Weight Loss | New start + how many calories? | Aug 31 2008 12:28 (UTC) |
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Managed to post before giving my stats. I'm 16, 5 foot 7, 151 pounds. I have 2 horses so I do between 40 minutes - 2 and a half hours of exercise a day [riding that is]. But its not hard exercise - like I don't often get very hot and sweaty doing it, but its still exercise. Any ideas? |
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| Weight Loss | How much can I realistically lose in 2 weeks? | Jul 29 2008 11:16 (UTC) |
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Thanks :D Well any weight loss is good but nice to have what sort of idea I'm aiming for. Thanks |
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| Weight Loss | How much can I realistically lose in 2 weeks? | Jul 29 2008 08:38 (UTC) |
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Oh yeah durh. -head bang- 16/5 foot 8/152/female Well I was 150 yesterday so pretty sure its water weight, but 2 pounds water weight (which DOES make a difference) and + about 2 pounds proper sounds fab to me. Every little helps! Thanks :D |
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| Weight Loss | 5 lbs in 16 days... | Jul 29 2008 08:34 (UTC) |
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I'll join! My friend is coming over in 15 days and i'd love to have lost more or less 5 pounds by then. lucky for me I have a head start as havn't been counting for a couple of months so will lose some water weight too :P |
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| Weight Loss | 14 yrs old, 5'8" 155lbs want to lose 15-20 lbs, looking for a buddy | Jun 20 2008 23:23 (UTC) |
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Me! I'm 16, 5 foot 8, about 153-155 and would like to be 133. |
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| Foods | What will fill me up for breakfast that isn't eggs? | Jun 04 2008 06:38 (UTC) |
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Oatmeal with fruit it is then! Thanks :D |
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| Weight Loss | 5''7 / 5''8 young girls. whats your ideal weight? | May 29 2008 08:18 (UTC) |
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133. I'm 145 now and 5 foot 8. I look pretty slim here but I want to give myself some leverage as I never want to over over 140 again. I have tonnes of muscle from sport too. |
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| Weight Loss | 5'8'' female venting | May 05 2008 08:37 (UTC) |
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I'd be eating a lot more than that if I were you! We have pretty similar states - I'm 5 foot 8, atm 151 and aiming to get down to 133. Also carry my weight on my thighs and hips which I hate. Anyway, I eat 2000 calories a day and lose1 and a bit pounds on that a week, though I'm cutting to 1800 to lose a bit more before the prom. Mind you I am very active, but I'd up to at least 1500 if I were you, when I ate 1200 cals a day I lost 5 pounds a week, when I stopped I gained it all back... |
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| Weight Loss | Stop dieting or buy a new prom dress? | Apr 16 2008 18:59 (UTC) |
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Welll...Gonna try and find someone who can take it in after my holiday (as then even if I havn't finished, in 2 weeks I can't hope to lose more than a couple of pounds if I'm so close to my goal won't make a difference) and if I can't find anyone I'll just buy a new one. Thanks guys |
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| Weight Loss | Stop dieting or buy a new prom dress? | Apr 16 2008 10:33 (UTC) |
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Yeah I think...I'll keep dieting, cos at the end of the day, I've ALWAYS wanted to lose weight, and at last I'm motivated and losing, so I don't wanna give that up (and i should be finished by then if I keep going) for 1 night. I think..I'll try the dress on again right after I get back from holiday (going away for a week - 10 days right after I finish exams) and then I have 2 weeks of freedom to travel round the country to buy one. Thanks :D |
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| Vegetarian | Should we own animals? | Apr 11 2008 22:31 (UTC) |
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I have 2 horses. I love them, and they love me. They're happy. So am I. If you ask me, that's all that matters, whether its "right" or not. |
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| Weight Loss | anyone 5'8"? | Apr 08 2008 21:54 (UTC) |
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| I'm medium frame and aiming for 135. I'm about 153 at the moment and twice 10/12. | |||
| Foods | Healthy high calorie food? | Apr 08 2008 21:51 (UTC) |
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Thanks guys, this'll keep me busy. Never would have dreamt of maple syrup being healthy! Yum! |
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| Fitness | Can you exercise too much? | Apr 02 2008 19:03 (UTC) |
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Been riding for 10 years so I reckon you could say I'm used to it ;) Thanks guys, I don't have any muscle aches or anything so will carry on as I am! |
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| Weight Loss | Gain a lasting 5lbs in 2 days? | Mar 31 2008 15:50 (UTC) |
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It was my birthday last week. On Monday I followed calories until the evening when I ate a foot long meatball subway and a cookie, next day I just binged. (my actual birthday) I actually felt sick for stuffing food down when I wasn't hungry but I wanted to make the most. I gained 3 pounds...Then weigh day today, and I've lost those 3 pounds AND a 4th one. Don't worry too much about it, everyone has set backs. |
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| Weight Loss | 169 lbs fat for a 5'8 female?? | Mar 23 2008 13:20 (UTC) |
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I'm a medium bone structure and am 5 foot 8. I started off at 162lbs and for me, that was where I start to look a bit tubby. I've never been much heavier, but thats when I start to feel fat. But like everyone says, it varies. |
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