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30 Somethings
30 Somethings
A discussion group for members in their thirties.
41383
Nov 27 2009 20:02
Maintaining a Healthy Weight
Maintaining a Healthy Weight
You've done it!!! Let's work together and maintain the weight loss.
25119
Nov 25 2009 16:19
Healthy Cooking
Healthy Cooking
Nutritious and delicious recipes and tips to help you live and eat healthier.
28500
Nov 18 2009 02:23
Lifting as a Lifestyle
Lifting as a Lifestyle
Body builders and weight lifters.
252
Nov 01 2009 01:44
Reaching Target in Mar 2009
Reaching Target in Mar 2009
This group is for calorie counters who are anticipating reaching their goal weight by March 2009.
4406
Mar 31 2009 16:34

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Will I lose weight if I eat the same food over and over?

You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more