almerson1979's Groups

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Want to Lose More Than 100 lbs
Exchange diet tips, get and give support by talking about weight related problems and successes.
22587
Dec 15 2009 20:52
Hiking away from the Pounds
This group is a great way to connect with other members who enjoying hiking and nature.
7708
Dec 15 2009 06:00
Over 200 Club!
This group is for those of us that weigh over 200 lbs and are working to reach our goals.
79
Oct 21 2009 00:25

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Featured question:

Is my sodium intake too low?

You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more