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Groups 4: Want to Lose 21-50 lbs, Healthy Cooking, 50 Somethings, Emotional Eaters (View Details...)
Forum Posts 110 posts (0.65 per day)
All threads started by alphawordsmith
All posts by alphawordsmith

The Metabolism Miracle?
Shape Ups?
Buying a dutch oven--advice?
Healthy Food Survey
Am I not doing all that I thought I was? Input greatly appreciated :)
Shape Up Shoes?
Cheating On Your Diet To Increase Fat Loss.
Article: Why calorie counting makes you fat
Under The Clothes
Revenge Weight Loss?
HELP!! cups and oz ....
Question About Nut Butters
Something similar to Nutrisystem or Jenny Craig without having to use their food?
I want to add more fiber
OK, weird food time question!!!!
I thought I had it under control
Underarm jiggle
So tired all the time...
How do you know if and when you are going to develop stretch marks
Gwenyth Paltrow's trainer says not to lift heavy??
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