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When the pictures came back from our vacation in July 2005, I realized just how fat I had become. With a very unflattering picture to encourage me, I joined the YMCA and started dieting and excersizing. I started dieting October 28 and weighed in at 182. So far, I am at 161. I've lost 5 inches from my waist and built up the muscles in my arms and abs.
|Interests||4: eating (of course), fishing, going to the gym, playing with my dog and guinea|
|Groups|| 2: Want to Lose 21-50 lbs, 40 Somethings (View Details...)
|Supporting|| 7: MLJ4, Sammylou0183, dburns2, denise70460, kipper231974, lailaelfeky, spirituslibertatis
|Supporters|| 6: MLJ4, Sammylou0183, dburns2, kipper231974, lailaelfeky, spirituslibertatis
|Forum Posts||4 posts (0 per day)
All threads started by amkoffee
All posts by amkoffee
heavy calorie burn days
All these do's and don'ts
I am looking for a low cal pie recipe
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.