| Forum | Topic | Date | Replies |
| Fitness | "ironette" - but I lose strength so quickly! | Mar 14 2008 02:20 (UTC) |
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| yeah I don't necessarily think it's muscle "mass" - but I definitely lose ground. maybe it is a female thing? | |||
| Foods | Need help cutting sodium!!! | Mar 14 2008 02:19 (UTC) |
5 |
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Lots and lots of water. how about triscuits? i know they at least have LESS sodium |
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| Health & Support | Sodium intake? | Mar 14 2008 02:17 (UTC) |
4 |
| 2400 mg max, I aim for about 1900-2000 | |||
| Weight Loss | a few questions... | Mar 13 2008 20:28 (UTC) |
24 |
| how many cals are you consuming in a day if milk puts you over the top? you probably need to find another sweet treat besides the sugary stuff! | |||
| Fitness | If I burn 400 calories .... | Mar 13 2008 16:55 (UTC) |
6 |
| eat it all back, so 1700 | |||
| Weight Loss | Whats your favorite healthy cookbook??? | Mar 12 2008 02:43 (UTC) |
19 |
| I've just started picking up cooking light in the supermarket aisle...not bad, but also not my fave. I really like the cooking light COOKBOOK - ie just the recipes! | |||
| Foods | Some healthy very portable snacks? | Mar 08 2008 02:11 (UTC) |
7 |
| there are silk drink boxes??? why did i not know this?!? | |||
| Health & Support | what vitamins should I be taking?? | Mar 08 2008 02:10 (UTC) |
7 |
| If you're eating healthy you'll probably just pee out the vitamin - but, obviously 1000 cal isn't enough. Your body needs at least 1200 to function well. | |||
| Weight Loss | Hello! | Mar 08 2008 02:09 (UTC) |
5 |
| Welcome! I'm sure you'll find a lot of support here, and feel free to message me if you have any questions! I hope you look awesome for your wedding! | |||
| Fitness | How Do We Dispell the "Pink Dumbell Theory"? | Mar 08 2008 02:05 (UTC) |
362 |
| I don't dish out advice at the gym, and i certainly wouldn't want most people doing it to me (I consider myself reasonably knowledgeable) ...but people have definitely come up to me and asked what I was doing and how it worked (always flattering). But as far as my incredibly "pink dumbbell-y" friends go - they've noticed that i've gotten strong, and i haven't bulked up or anything. i think that's the only way to get the word out - word of mouth! | |||
| Foods | Some healthy very portable snacks? | Mar 08 2008 01:59 (UTC) |
10 |
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what's wrong with a banana or apple? pretty portable if you ask me! I <3 clif bars what about an ounce of nuts? just enough to ward off feeling hungry, and good brainpower? i love walnuts, almonds, cashews, etc... |
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| Weight Loss | within two pounds of my goal weight and.... | Mar 07 2008 14:09 (UTC) |
1 |
| yeah i'm generally pretty good about the protein but I've never kept track of the fat...i should, i think that some days it's very little, cause everything i take in is low in fat | |||
| Fitness | How Do We Dispell the "Pink Dumbell Theory"? | Mar 07 2008 13:26 (UTC) |
391 |
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I've gotten a ton stronger since I've been doing real weights, but I don't look it. I still have the girl body and I definitely still have my ass (which honestly, I'd rather lose). The only way any of my guy friends believe I'm "doing anything" at the gym is if I show them, and it's even harder with the girls! And yeeha - I definitely like the word "ironette"!! =) |
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| Weight Loss | within two pounds of my goal weight and.... | Mar 07 2008 13:23 (UTC) |
3 |
| Yeah...it's actually better this morning, which is funny, because I ended up having my cheat day yesterday (half an order of cheese fries ....ewww....but so good lol and a jr. milk shake) and the scale is somehow DOWN today. I think that sometimes I might not get enough fat, and then when I do, it helps? | |||
| Young Calorie Counters | I'm so happy... | Mar 06 2008 23:19 (UTC) |
12 |
| that's awesome!!! congrats! | |||
| Fitness | How Do We Dispell the "Pink Dumbell Theory"? | Mar 06 2008 23:18 (UTC) |
395 |
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The only tried & true way, I've found, is to prove it to them using yourself. That's the only way any of my friends have listened! The "Pink Dumbbell Theory" is SOOOOO annoying! |
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| New Members | Hello, Everyone! | Mar 04 2008 13:03 (UTC) |
3 |
| Welcome! ---and congrats on both having a baby and the motivation to get healthy! If you want to friend me, go ahead, I'm in FL too, and feel free to ask any questions! | |||
| Vegetarian | The smell of meat...good or bad? | Feb 04 2008 03:50 (UTC) |
19 |
| I've never eaten beef or pork in my life, and the smell of either cooking TOTALLY grosses me out! On the other hand, chicken doesn't seem to bother me at all. | |||
| Fitness | Post Workout Moodiness | Feb 03 2008 01:36 (UTC) |
6 |
| that used to happen to me...then I started eating some complex carbs before i worked out (maybe a banana) and made sure to have some protein (about 15-20 g) afterwards. it definitely made me feel better! | |||
| Foods | Walden Farms in NC | Feb 01 2008 03:48 (UTC) |
8 |
| don't they sell through target? | |||
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